Have you decided how your day is going to be already? You can choose to make it great or not, it is entirely up to you. Our thoughts, our reactions are all a choice and every minute of the day, you have the opportunity to own it for the positive or for the negative. How are you going to choose to spend your day ~ empowered or not?
Did you know that the average person has to hear something seven times before they are willing to even consider it once. Seven times! Repetition is fundamental to learning. It helps me to write lists and eve to speak aloud to myself so my other brain hemisphere hears it too.
The average attention span is only twenty minutes. You retain more of what you are studying if you can take a short 1-3 minute break every 20 minutes… I dare you to test it out to see if it works for you as well as it works for me!